PILATES: POSTNATAL RECOVERY CLASS

PILATES: POSTNATAL RECOVERY CLASS

150.00

Pilates is a fantastic form of exercise that focuses on the core muscles and pelvic floor.  I will come to your home and observe you performing various regular activities like feeding your baby, unstacking the dishwasher or even putting the pram in your car, and then tailor a specific program just for you with ongoing classes, or simply offer suggestions, tips and tricks on the spot.  Functional exercises are taught that you can apply back into your everyday life to help reduce the risk of injury, increase stability, improve body awareness and posture, strengthen and tone your muscles from top to bottom, and ultimately create lifelong habits through muscle memory. 

This personalised mobile Pilates service is an amazing way to focus on you and is the perfect gift idea for a new mother. 

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Suitable during pregnancy, or preferably for postnatal recovery.  Mobile service goes to your home within 15km of Bondi, Sydney, NSW, Australia.  Session times do vary and are approximately 60-90 minutes.

Valid for at least 6 months from the date of purchase.  This voucher expires 30 September 2019.

The names of the giver and receiver must be presented, along with the voucher, for voucher verification at the time of booking.  Bookings essential via phone 0411 607 608 or contact through the website.

You will be given a link to download a PDF, along with an email receipt of your purchase.  The download will be available for 24 hours.  Simply download the PDF (you may need to check your junk mail) and email it to the receiver.  They will then know it was from you (rather than potentially going to spam if I send it).

This is a super gift your special someone will love.