https://www.essentialme.com.au/blog-about-me daily 0.75 2019-11-02 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1572665492452-6HB3NYU11BA46NKK2LMK/blog-bio-pic.jpg About Me (for blog posts) https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1514002480106-RTCKB3WS6T3ZNHDSTAKY/AmandaPNGround.png About Me (for blog posts) - About Essential Me Hi, I'm Amanda. I support women and couples during their pregnancy, birth and postnatal journey as a Doula, Ka Huna massage therapist and Pilates instructor. I'm Based in Sydney and would love to help you. Please check out my Top 10 Tips for the best possible birth experience here. I'd love to meet you for an obligation free interview to see if you feel we're the right fit. Contact me here. Thanks, Amanda x https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1572665492452-6HB3NYU11BA46NKK2LMK/blog-bio-pic.jpg About Me (for blog posts) https://www.essentialme.com.au/home daily 1.0 2025-02-18 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1511424531198-MJRO9MWXEONNSKIQJINO/image-asset.png Sydney Doula Services | Essential Me | Home https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512879231983-VI58KR5RDY8F5A10T7ZV/amanda-bernstein-birth-doula.jpg Sydney Doula Services | Essential Me | Home https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852776921-SLKXSTE4Q63QNFB8XXQ3/IMG_8256.jpeg Sydney Doula Services | Essential Me | Home - Breech VBAC doula Randwick https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852784535-UJXTM2LQT5MV7ZRML8TM/IMG_8255.jpeg Sydney Doula Services | Essential Me | Home - Sydney doula Sutherland hospital waterbirth https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852791039-0BXTX3WBNLCTFHZ732JZ/IMG_8299.jpeg Sydney Doula Services | Essential Me | Home - Spontaneous physiological birth RPA Sydney doula https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852796012-AHIEKKV0L43W0PARMX03/IMG_8303.jpeg Sydney Doula Services | Essential Me | Home - Homebirth RHW Doula publicly funded https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852804902-GQ3551OBXXL7U6KI13RZ/IMG_8262.jpeg Sydney Doula Services | Essential Me | Home - VBA2C waterbirth Randwick doula Sydney https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852812247-MVQNKFWBEKOUF90M8I3Z/IMG_8266.jpeg Sydney Doula Services | Essential Me | Home - VBA2C Hurstville Private doula birth https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852818901-MVPXBWDWC6CV3RWD86VL/IMG_8264.jpeg Sydney Doula Services | Essential Me | Home - Primip first birth RNSH north shore hospital Sydney doula https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852825489-VB7HE2XG569MR2ZOP5WT/IMG_8302.jpeg Sydney Doula Services | Essential Me | Home - Fast first birth with doula RHW Randwick POW https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852831818-YGFUC4X5HRZ96GJTJT7O/IMG_8304.jpeg Sydney Doula Services | Essential Me | Home - VBAC with repeat doula clients https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852839439-8C3LXB94BH9NL1RZKZ27/IMG_8259.jpeg Sydney Doula Services | Essential Me | Home - Second baby doula support Coogee Randwick https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852846060-OCIBOEM8YVAL2WT1PZ0Y/IMG_8309.jpeg Sydney Doula Services | Essential Me | Home - VBAC at RPA Camperdown Inner West doula https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852853183-EYD3OW5PCHUM0XNCN828/IMG_8254.jpeg Sydney Doula Services | Essential Me | Home - Waterbirth at Sutherland with Sydney Doula https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852860002-V9B8R2Z5M89OQ6LOJQAP/IMG_8260.jpeg Sydney Doula Services | Essential Me | Home - Sydney RPA Birth centre quick birth doula Sydney https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852869112-2TCG3FQCTUELDAQ41QP1/IMG_8298.jpeg Sydney Doula Services | Essential Me | Home - Homebirth second baby RHW Eastlakes https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852875469-LFJJ6K4IT9HE2UH82WZL/IMG_8307.jpeg Sydney Doula Services | Essential Me | Home - Private midwife homebirth inner west doula https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852882897-L8FZ9JCK8K4A5KQPY7IC/IMG_8300.jpeg Sydney Doula Services | Essential Me | Home - Private midwives homebirth Randwick doula https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852889691-Z2JHSH7MHVCPWEFMPYSH/IMG_8301.jpeg Sydney Doula Services | Essential Me | Home - Quick VBAC Sydney doula Alexandria Zetland Randwick https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852897109-UMPF0G40ZROITQD63A18/IMG_8305.jpeg Sydney Doula Services | Essential Me | Home - Birth center MGP Randwick team doula https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852903945-TJ89U3RJDS4YJB2TA7E7/IMG_8265.jpeg Sydney Doula Services | Essential Me | Home - Waterbirth Sutherland hospital doula Sydney https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852911305-A06WBWFXXTWWE02Y53DU/IMG_8258.jpeg Sydney Doula Services | Essential Me | Home - Second baby waterbirth doula Sydney https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852918377-RA2ZESFSTFK7GOSRLVQX/IMG_8253.jpeg Sydney Doula Services | Essential Me | Home - Sydney doula client breastfeeding and birth support https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852925344-VCXILB5DXCE1S6G7ANMF/IMG_8257.jpeg Sydney Doula Services | Essential Me | Home - VBAC clients St George Hospital private OB https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852932842-UB43GQP3CJ89MAJHUGD8/IMG_8252.jpeg Sydney Doula Services | Essential Me | Home - Asynclitic birth Sydney doula OMP https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1739852940773-U9MIQ9SJI4M6EPH45EW6/IMG_8251.jpeg Sydney Doula Services | Essential Me | Home - RPA birth center doula team https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512902046802-PLO725PPOBUU6KG6QV9C/Want+to+write+a+great+birth+plan%3F+Work+with+me+and+my+template.+sydney+doula+services+east+inner+west+north Sydney Doula Services | Essential Me | Home Writing your birth plan template together. sydney doula services https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512902075010-33CMZJFCQG9NA4JVAORE/Looking+for+a+birth+doula+Sydney+east+inner+west+north%3F+I%27d+love+to+help.+sydney+doula+services Sydney Doula Services | Essential Me | Home pregnancy birth doula, postnatal doula, twins, natural birth. sydney doula services east https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512902135237-JR6RDD2GD9POOWK7YS63/Need+a+pregnancy+and+birth+doula+services+in+Sydney+east+inner+west+north%3F+Plus+a+Sydney+Ka+Huna+massage%3F Sydney Doula Services | Essential Me | Home Birth doula, postpartum doula, sydney ka huna massage, mobile pregnancy pilates. sydney doula services https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512902183773-E0KRPDGN9K0CWCF8IG51/Amanda+east+sydney+doula+services+%28birth+and+postpartum%29+and+her+kids+laughing Sydney Doula Services | Essential Me | Home - You'll feel great making informed decisions Amanda with two children, second child, pregnancy, doula https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/966d77bb-9d76-455d-9e3d-0113423b5f66/Amanda-sydney-birth-doula-postpartum-supports-couple-randwick-hospital-birth-centre.jpg Sydney Doula Services | Essential Me | Home - Make it stand out Maroubra Randwick based Sydney birth and postpartum doula Amanda supporting couple at the RHW birth center centre having their second baby OMP https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512902251955-VA07OZLF90SYICO2JJ54/sydney+Doula+birth+Photographer%3F+First+new+family+photos+at+the+birth Sydney Doula Services | Essential Me | Home New mother, father and newborn baby. sydney doula services https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512902293435-RBR2IIBX86JG97FAA57X/Very+happy+Sydney+Ka+Huna+massage+client%2C+pregnancy+massage+available+bondi+junction Sydney Doula Services | Essential Me | Home sydney ka huna massage client, support and nurture. sydney doula services. pregnancy massage available bondi junction https://www.essentialme.com.au/blog daily 0.75 2018-02-28 https://www.essentialme.com.au/blog/2020/10/19/hydration-during-pregnancy-and-beyond monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1603074249643-L8O8XW6O00BYTCNNFKMT/Hydration+aquamamma+for+pregnancy+birth+postpartum+doula+sydney Essential Me | Blog - Hydration during pregnancy & beyond Aquamamma hydration for pregnancy with electolytes and vitamins, including folic acid, magnesium and vitamin c, shares discount codes with birth and postpartum doula clients in Sydney https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1603073524180-KUIHZ44ZLYXPH1FNVATC/aquamamma_Infographic+staying+hydrated+in+pregnancy+with+discount+code+for+products+for+essential+me+birth+doula+clients Essential Me | Blog - Hydration during pregnancy & beyond infographic about the importance of staying well hydrated during pregnancy, birth, postpartum and beyond. Emma from Aquamamma shares with Sydney based doula, Amanda Bernstein https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1603081970895-NT32G3BRLVUSXKA62KC9/Emma%2BGibson%2BAqua%2BMumma%2Bpregnancy%2Bsupport%2Bhydration%2Bshares%2Bwith%2Bdoula Essential Me | Blog - Hydration during pregnancy & beyond Emma the CEO from Aquamamma shares the importance of staying hydrated in pregnancy, birth, postpartum and beyond with Sydney doula Amanda from essential me https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Hydration during pregnancy & beyond https://www.essentialme.com.au/blog/2020/8/13/coping-with-change-in-motherhood monthly 0.5 2020-08-16 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1597308923461-4L1QDW7YZBCGVFM5VVK2/Blog+Graphic+-+challenges+in+motherhood+and+wellfulness.pdf.jpg Essential Me | Blog - Coping with change: the ladder of inference, boundaries and motherhood Claudia Harley, Wellfulness Coach, shares her top triggers and tips to manage the challenges we face as mothers - with birth doula Amanda from Bondi Junction Sydney, also offering postpartum support https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1597301887100-J1B58TON5LSAH06SERUJ/Claudia_Harley_bio_image_for_birth_doula_blog_sydney.jpg Essential Me | Blog - Coping with change: the ladder of inference, boundaries and motherhood Claudia writes for Sydney birth and postpartum Doula Amanda of Essential Me based in Bondi Junction about her wellness solutions for the challenging times in Motherhood https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Coping with change: the ladder of inference, boundaries and motherhood https://www.essentialme.com.au/blog/2020/6/30/simple-ways-to-find-me-time-as-a-parent monthly 0.5 2020-06-30 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1591678608909-7PISFXN17OEG16B472BA/8+Simple+Ways+to+Find+Me+Time+as+a+New+Parent+blog+for+sydney+doula+amanda+birth+support.jpg Essential Me | Blog - 8 Simple Ways to Find "Me Time" as a New Parent Harper Reid blog author writes about how to find time for yourself as a new parent for birth doula in sydney Amanda https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1591678225888-1FIXNRFRUYERBL0JKDWH/Harper+Reid+blog+author+for+essential+me+sydney+doula+amanda+me+time+as+a+new+parent.png Essential Me | Blog - 8 Simple Ways to Find "Me Time" as a New Parent Author Harper Reid writes about directory 8 ways to find me time as a new parent for sydney doula amanda birth supporter https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - 8 Simple Ways to Find "Me Time" as a New Parent https://www.essentialme.com.au/blog/2020/6/9/disciplining-children monthly 0.5 2020-06-09 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1591676842544-3BB4WH866WDJO55LI09E/disciplining+children+raising+clever+girls+blog+for+sydney+birth+and+postpartum+doula+amanda+bondi.jpg Essential Me | Blog - Disciplining Children Blog written by Anda Maria from Raising Clever Girls, for Sydney birth and postpartum doula in Bondi Junction Amanda Bernstein, Essential Me. Find a doula directory. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1591676942403-Y03SZSXAQDQA6KQUCI4P/Anda+ILLIE+family+coach+disciplining+children+find+a+doula+sydney.jpg Essential Me | Blog - Disciplining Children Anda from Raising Clever Girls writes a blog for Sydney Doula Amanda in Bondi Junction for birth and postpartum, discipline children and improve parenting tips https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Disciplining Children https://www.essentialme.com.au/blog/2020/3/19/doula-network-australia-covid-19-statement monthly 0.5 2020-03-27 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1584674675211-PJMOBV2HHNTAKKQX0O3S/Dr-Sarah-Buckley-endorsement-doula.jpg Essential Me | Blog - COVID-19 POSITION STATEMENT Dr Sarah Buckley author of Gentle Birth Gentle Mothering endorses birth and postpartum doula support during covid-19 pandemic - shared by Amanda Bernstein, Sydney Doula https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1584674639676-1V1F87HJ0KDLI4S3QM62/doula-network-australia-birth-support-statement-covid-19.jpg Essential Me | Blog - COVID-19 POSITION STATEMENT The Doula Network Australia is the professional body for doulas locally, of which Amanda Bernstein from Sydney in Bondi Junction is a member of the association for doulaing. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - COVID-19 POSITION STATEMENT https://www.essentialme.com.au/blog/2020/01/29/better-sleep-throughout-pregnancy monthly 0.5 2020-01-29 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1580285597012-K8TL20EQHRLBRY8TL09A/Blog+Graphic+-+Better+Sleep+Throughout+Your+Pregnancy.png Essential Me | Blog - Better Sleep Throughout Your Pregnancy top tips to sleep better during your pregnancy from sleep expert for amanda the doula for birth and postpartum support in sydney east https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1580283693209-OO812DGL1G0MCLLEQ3SJ/mira-rakicevic-disturbmenot-sleep-specialist.jpg Essential Me | Blog - Better Sleep Throughout Your Pregnancy Sleep expert mira rakicevic from disturbmenot shares her best tips for better sleep during your pregnancy with birth and postpartum doula Amanda https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1580283879645-TKXNBXM125W2CKPYPYBI/Eye-Opening-Stats-Facts-About-Sleep-Infographic-1.png Essential Me | Blog - Better Sleep Throughout Your Pregnancy Best tips for sleep during pregnancy by a sleep expert for birth and postpartum doula in Sydney bondi junction eastern suburbs randwick https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Better Sleep Throughout Your Pregnancy https://www.essentialme.com.au/blog/2019/12/19/omp-journey monthly 0.5 2021-12-11 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576719751615-2872OZW8KEN9CQ85NBD2/Blog+Graphic+-+OMP.jpg Essential Me | Blog - Optimal Maternal Positioning: my journey Amanda the Sydney birth doula and for postpartum support attended an OMP Optimal Maternal Positioning workshop and mentorship exchange program in China to learn how to help support women to have the best and smoothest birth. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576720298368-STMA603UDF1WPX5FU6OD/OMP-mentorship-group-china-gui-yang-2019 Essential Me | Blog - Optimal Maternal Positioning: my journey The participants and hospital staff from our OMP mentorship experience in China, using Optimal Maternal Positioning strategies to help mothers have better birth outcomes https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576720849943-OJHHMWGBQOTFH4V4XFGF/sydney+doula+birth+and+postpartum+journey+with+Optimal+Maternal+Postioning+OMP+and+Spinning+Babies Essential Me | Blog - Optimal Maternal Positioning: my journey Sydney based birth and postpartum doula and her Team 4 at the Optimal Maternal Positioning mentorship exchange program in China in Gui Yang, with birth photographer Heather Clayton and doula Gaia from Taiwan https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576721761071-5SW4Q54QBZIKOSQ2KR8L/amanda-omp-holding-a-baby-vbac-sydney-mum-doula Essential Me | Blog - Optimal Maternal Positioning: my journey Sydney vbac mum and birth doula holding a baby in china at the OMP mentorship exchange program for OMP Ambassador growth https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576720455354-7EY3V08V1BHPUVVNPEIA/OMP+pelvic+mobility+technique+for+a+better+birth+journey Essential Me | Blog - Optimal Maternal Positioning: my journey Amanda using pelvic mobility OMP techniques with a labouring woman on the mentorship program in china - optimal maternal positioning is a step beyond spinning babies to help women have the best birth experience possible https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576720540256-RFKF44N1OO2CGRZ8Q4AN/OMP+techniques+for+a+better+birth+and+positive+experience Essential Me | Blog - Optimal Maternal Positioning: my journey Amanda using OMP techniques to apply pressure to the tailbone with a labouring woman on the mentorship program in china - optimal maternal positioning is a step beyond spinning babies to help women have the best birth experience possible https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576720603735-S1ESAJYW6LIGDTICAISD/sydney+birth+doula+omp+techniques Essential Me | Blog - Optimal Maternal Positioning: my journey Sydney birth and postpartum doula Amanda is applying Optimal Maternal Positioning OMP techniques to help a woman in labour have a better birth experience. Pushing on the sacrum opens the outlet of the pelvis https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576720680820-04PUJPNZUTN9JS3IJBHU/sydney+doula+supporting+OMP+birth+program Essential Me | Blog - Optimal Maternal Positioning: my journey Doula support is about more than OMP, sometimes a woman just needs someone to be there just for her. In this moment, it was deemed that this woman needed a cesarean and so I was helping hold the space so she could cry and let go https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576721400813-OKXLBA27O184ITBV9SUD/sydney+birth+doula+omp+baby+1 Essential Me | Blog - Optimal Maternal Positioning: my journey Sydney birth and postpartum Doula at supporting women to have the best birthing jouurney with OMP skills https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576721448205-JN7UJ9ABM9MBZ9MDJGGL/sydney+birth+doula+and+postpartum+support+omp+baby Essential Me | Blog - Optimal Maternal Positioning: my journey Sydney birth and postpartum Doula at supporting women to have the best birthing jouurney with optimal maternal positioning and spinning babies skills https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576721517839-XQUCCCA7XJ41ZRYRT3UO/birth+doula+bondi+junction+amanda+supports+women+have+the+best+experience+at+their+birthing Essential Me | Blog - Optimal Maternal Positioning: my journey Sydney birth and postpartum doula Amanda vbac mum supporting women in china have a better birth while on the optimal maternal positioning course, it’s like spinning babies on steroids https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576721589580-1JJIFT00WYVQZXO4515Y/omp+doula+for+birth+and+pregnancy+baby Essential Me | Blog - Optimal Maternal Positioning: my journey Sydney birth and postpartum Doula, vbac waterbirth mum in Bondi is supporting women to have the best birthing jouurney with OMP skills https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576722063762-886R5HA9X2TD6NGIP4FE/delivery%2Broom%2Bbirth%2Bdoula%2Bsydney%2Bvbac%2Bmum Essential Me | Blog - Optimal Maternal Positioning: my journey Delivery room in china for up to 3 birthing women, doulas and midwives on the OMP mentorship program https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576722208454-EJM15G8OD6VDKDGI0PS4/amanda-omp-team-babies-birth-doula-sydney Essential Me | Blog - Optimal Maternal Positioning: my journey doula team 4 holding babies in the delivery room - birth and postpartum support sydney australia - omp skills https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576721913995-4JP7SGO5PDZ2HJ22PGOB/omp-mentorship-certificate-of-attendance.jpg Essential Me | Blog - Optimal Maternal Positioning: my journey Certificate of attendance at the OMP Optimal Maternal Positioning Mentorship Exchange program in China for Doulas and Other Birth workers for personal and professional growth https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576722157553-D5B4T2V4ITDB8BF2YMWL/OMP-toilet-squat-upright-birth-vbac-doula-sydney Essential Me | Blog - Optimal Maternal Positioning: my journey squat toilet in china for omp mentorship program - great for upright birthing positions and pelvic mobility - birth doula and midwife program https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Optimal Maternal Positioning: my journey https://www.essentialme.com.au/blog/2019/11/11/i-love-leggings-with-pockets monthly 0.5 2019-11-11 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1573442907104-0L93HCJUYJOEQD6LHSKV/Sydney+birth+and+postpartum+doula+shares+why+she+loves+LEGGINGS+WITH+POCKETS Essential Me | Blog - Why I LOVE leggings with pockets! Amanda the Sydney based birth and postpartum Doula from Essential Me shares why she loves leggings with pockets. Check out La Sculpte activewear that gives your tummy a little supprt when you need it most, and your lifestyle the convenience it needs by wearing leggings with pockets. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1573443023840-BNFV762GKL7VOUYKKKMQ/after+birth+support+garments+shared+by+birth+doula+amanda+in+sydney+bondi+junction Essential Me | Blog - Why I LOVE leggings with pockets! Here’s a sneak peak at the post birth recovery garmet samples currently being developed by la sculpte and shared with amanda the doula from sydney for birth and postpartum support https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Why I LOVE leggings with pockets! https://www.essentialme.com.au/blog/2019/11/02/how-kinesiology-can-help-you-conception-and-beyond monthly 0.5 2019-11-02 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1572663729297-L0IDAVJ092NDTT6Z8P4L/Blog+Graphic+-+kinesiology+conception+and+beyond.jpg Essential Me | Blog - Conception and Beyond: How Kinesiology can support you and your family Sydney Maroubra based Kinesiologist Zoe Jack from Zode Kinesiology shares her suggestions and thoughts about the best ways you can be emotionally and physically supported during your pregnancy, conception and postpartum journey. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1572661732699-H3C3XUVCPOKJ9LAKA14T/Zode-Kinesiology-zoe-jack-kinesiologist-kids-logo.jpg Essential Me | Blog - Conception and Beyond: How Kinesiology can support you and your family Zoe Jack, a Kinesiologist in Maroubra Sydney, shares her top tips for conception, pregnancy and postpartum, and how kinesiology can help you. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Conception and Beyond: How Kinesiology can support you and your family https://www.essentialme.com.au/blog/2019/9/11/hospital-bag-for-birth monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1568183208660-YWO51W3HHZ87U6BIXRHG/what+to+pack+in+your+hospital+bag+for+birth+sydney+doula Essential Me | Blog - Hospital Bag: what to take to your birth Amanda the Birth Doula in Sydney, Bondi Junction, writes a list of what to pack in your hospital bag for birth https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1568185002213-QCRFVMAZUT908F9XGHRT/birth-bags-ready-to-go-to-hospital-birth-centre.jpg Essential Me | Blog - Hospital Bag: what to take to your birth Here are some bags one of my birthing Doula clients had ready to go to the RHW Randwick Birth Centre. A bag for her, for her husband and bubba to share, for their snacks, and her toiletries too. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1568184705077-5PWSGPLDAFHGR1NDZHLM/post-birth-refresher-spray-healing-vagina.jpg Essential Me | Blog - Hospital Bag: what to take to your birth Post birth refresher spray - yep! I make this for my birthing doula clients. It can help you to feel fresh, clean, and all round amazing! So important to feel good and give back to yourself with a newborn... this is an easy way - use after every shower or wee by first patting dry, then spraying and then blow drying your vagina on a cool setting. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Hospital Bag: what to take to your birth https://www.essentialme.com.au/blog/20190716/how-to-dress-your-post-baby-body monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1563259400255-92LM8J4ZZT6SEYBVUNBQ/personal+stylist+shares+how+to+dress+your+post+baby+body+with+birth+and+postpartum+sydney+doula+Amanda+from+Essential+Me Essential Me | Blog - How To Dress Your Post Baby Body Personal stylist and shopper Antoinette Stonham shares her top tips to dress your post baby body with Amanda the Sydney based birth and postpartum doula. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1563260132385-EZPXIWF73AHC221PM51C/Personal+shopper+shows+sydney+doula+the+best+ways+to+dress+your+post+baby+body Essential Me | Blog - How To Dress Your Post Baby Body Personal styling expert shows a sydney based birth and postpartum doula what to wear after having a baby https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1563260169705-WOPWAH0USACRINZQYK1K/stylist+shows+a+doula+what+to+wear+after+your+birth Essential Me | Blog - How To Dress Your Post Baby Body sydney doula for birth and postpartum, and vbac mum, shares All About Style’s top tips on how to dress your post baby body https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1563260224181-DX89H41UYWOY5MYITWY1/antoinette+from+all+about+style+shows+sydney+vbac+birth+and+postpartum+doula+how+to+dress+after+having+a+baby Essential Me | Blog - How To Dress Your Post Baby Body Wondering what will look good on your body while you’re breastfeeding and recovering from having a baby? Personal Stylist Antoinette shares her top tips with Amanda the Doula from Essential Me in Sydney https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1563181064495-AODD7HBKWPLCIB4Z9D30/Antoinette+all+about+style+body+dress+suggestions+for+birth+and+postpartum+support+doula+clients Essential Me | Blog - How To Dress Your Post Baby Body Antoinette from All About Style shares with Amanda the Essential Me Birth and Postpartum Sydney Doula, her top tips on how to dress after having a baby - look after yourself and your postpartum body. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - How To Dress Your Post Baby Body https://www.essentialme.com.au/blog/2019/6/11/questions-to-ask-an-obstetrician-before-you-hire-them monthly 0.5 2021-06-08 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1560234582503-TU366CWZJI4A3RQ4X6T7/blog+questions+to+ask+an+obstetrician+before+you+hire+them+from+sydney+doula+amanda+samantha Essential Me | Blog - Questions to ask an obstetrician before you hire them Looking for an obstetrician in Sydney? Want to know what to ask them before you hire them? Here are a list of questions that can help you to think about the sorts of questions to ask to help decide if they are the right fit for you. Written by two sydney doulas Amanda and Samantha https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Questions to ask an obstetrician before you hire them https://www.essentialme.com.au/blog/2019/06/03/whats-inside-my-doula-bag monthly 0.5 2019-06-03 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1559540310218-9A94W39KVQOBWGYWPJGH/eastern+suburbs+Sydney+Birth+Doula+bag+waterbirth+vbac+homebirth+home+birth+hospital+bag+Randwick+Bondi+Maroubra Essential Me | Blog - BIRTH KIT: what's inside my Doula bag? The many items in my Sydney Birth Doula bag that come with me to every birth - waterbirth, vbac, homebirth, home birth, hospital, hospital bag. What’s inside my kit. Secret tools. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - BIRTH KIT: what's inside my Doula bag? https://www.essentialme.com.au/blog/2019/04/12/cesarean-awareness-month-my-story monthly 0.5 2019-04-13 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1555035932124-0DTFYOIBNS6D9IZR5DH7/cesarean+awareness+month+sydney+birth+and+postpartum+doula+bondi+junction+eastern+suburbs Essential Me | Blog - Cesarean Awareness Month: my personal story My emergency c-section following the cascade of intervention with an induction. I was naive, uneducated and am sharing my story from this vulnerable place during international cesarean awareness month, as well as how it is part of my journey today to become a Sydney based birth and postpartum Doula. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Cesarean Awareness Month: my personal story https://www.essentialme.com.au/blog/2019/03/18/expressed-breastmilk-rule-of-3 monthly 0.5 2019-03-18 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1552870921128-G690KK60Q7I71ZSED3NL/Sydney+birth+and+postpartum+doula+shares+guide+to+Expressed+Breastmilk+Rule+of+3.jpg Essential Me | Blog - Storing expressed breastmilk: the RULE OF 3 Sydney birth and postpartum doula shares guide to Expressed Breastmilk Rule of 3 - free download save image https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Storing expressed breastmilk: the RULE OF 3 https://www.essentialme.com.au/blog/2019/02/15/baby-and-child-cpr-first-aid-allergy-tips monthly 0.5 2019-02-15 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1550191848128-XWLXOPX4AJS63HXDZYZI/heidi+young+registered+nurse+child+baby+cpr+first+aid+newborn+birth+sydney+doula+vbac Essential Me | Blog - Keeping your new bundle safe + CPR tips heidi young registered nurse, child AND baby cpr, first aid, newborn specialist shares top tips with birth sydney doula vbac expert amanda https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1550191244144-S2MQUEOWU4HNRBAY591J/heidi+young+registered+nurse+child+baby+cpr+first+aid+newborn+birth+sydney+doula+vbac Essential Me | Blog - Keeping your new bundle safe + CPR tips heidi young registered nurse child baby cpr first aid newborn birth sydney doula vbac https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Keeping your new bundle safe + CPR tips https://www.essentialme.com.au/blog/2019/01/30/pregnancy-pelvic-floor-health monthly 0.5 2019-01-30 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1548834490983-LPVVZX4TSOS27VIIAT6M/pelvic+floor+health+womens+physio+bondi+birth+postpartum+doula+sydney+eastern+suburbs+vbac+mum Essential Me | Blog - TOP 3 TIPS: Looking After Your Pelvic Floor During Pregnancy Anna Scammell, women’s health physio in Bondi shares her top tips to look after your pelvic floor in pregnancy, birth and postpartum. Enjoy! -Amanda from Essential Me, birth and postpartum doula in sydney, vbac specialist. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1548832891958-WZ84WHD100FP73ANPWS3/Anna+Scammell+womens+health+physio+pelvic+floor+specialist+sydney+birth+doula+vbac+baby+mother Essential Me | Blog - TOP 3 TIPS: Looking After Your Pelvic Floor During Pregnancy Anna Scammell is a womens health physio and pelvic floor specialist in sydney, working with birth doula Amanda, a vbac mother https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - TOP 3 TIPS: Looking After Your Pelvic Floor During Pregnancy https://www.essentialme.com.au/blog/2019/01/08/caring-for-2-under-2 monthly 0.5 2019-01-08 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1546933700812-87EAGK0O437RP3RKLMPJ/two+under+2+beth+barclay+amanda+the+doula+birth+and+postpartum+doula+services+sydney+ka+huna+massage Essential Me | Blog - TOP TIPS: caring for 2 under 2! Mothercraft Nurse Beth Barclay shares her top 7 tips for caring for 2 children under 2 years age. Blog written for Amanda the Doula from Essential Me, offering birth and postpartum doula services in Sydney, Ka Huna Massage in Bondi Junction, and a mobile Pilates service too. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1546933057370-OTZONT8ZPE300DJBSK9G/Beth-Barclay-Mothercraft-for-babies-postpartum-doula-support-sydney-birth-essential-me.jpg Essential Me | Blog - TOP TIPS: caring for 2 under 2! Beth Barclay of Mothercraft for Babies guest writes a blog for Essential Me birth and postpartum Doula services, Sydney Ka Huna massage and mobile Pilates. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - TOP TIPS: caring for 2 under 2! https://www.essentialme.com.au/blog/2018/12/27/book-review-breastfeeding-naturally monthly 0.5 2018-12-27 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1545885797670-I2VUDHC8LWY2QP6278GE/breastfeeding+support+doula+sydney+birth+and+postpartum+attendant Essential Me | Blog - Book Review: Breastfeeding Naturally Amanda the Doula shares her book review of the ABA (Australian Breastfeeding Association) book “Breastfeeding Naturally”. Essential Me offers birth doula, postpartum doula, ka huna massage and pilates services in Sydney. Based in Bondi Junction, services are offered across Sydney including Randwick RHW, Camperdown RPA, North Shore and Southern Sydney suburbs. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1545886466353-MY697ZH5UFR41ITZTXPS/breastfeeding-naturally-book-review-sydney-doula-birth-postpartum-postnatal-support-massage-pregnancy Essential Me | Blog - Book Review: Breastfeeding Naturally Amanda the Doula shares her book review of the ABA (Australian Breastfeeding Association) book “Breastfeeding Naturally”. Essential Me offers birth doula, postpartum doula, ka huna massage and pilates services in Sydney. Based in Bondi Junction, services are offered across Sydney including Randwick RHW, Camperdown RPA, North Shore and Southern Sydney suburbs. Massage services and Pilates classes are also available, and Amanda specialises in VBAC support. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1545886204907-JCABH7T1Y5Q7W668FP1Y/breastfeeding-naturally-back-cover-book-review-for-doula-program Essential Me | Blog - Book Review: Breastfeeding Naturally Amanda, a Sydney based Doula, shares her book review of the ABA (Australian Breastfeeding Association) book “Breastfeeding Naturally”. Essential Me offers birth doula, postpartum doula, ka huna massage and pilates services. Originally in Bondi Junction, services are offered across Sydney for both home and hospital. Massage services and Pilates classes are also available, and Amanda specialises in VBAC support. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1545886164685-HF8DFR0OJ5CQCWY968A2/birth-doula-breastfeeding-book-support-review-birth-postpartum-postnatal Essential Me | Blog - Book Review: Breastfeeding Naturally Amanda the Doula shares her book review of the ABA (Australian Breastfeeding Association) book “Breastfeeding Naturally”. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1545886219123-JOBICX0LCYEVWKL4IIYQ/sydney-doula-birth-breastfeeding-support-book Essential Me | Blog - Book Review: Breastfeeding Naturally Essential Me offers birth doula, postpartum doula, ka huna massage and pilates services in Sydney. Based in Bondi Junction, services are offered across Sydney including Randwick RHW, Camperdown RPA, North Shore and Southern Sydney suburbs. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1545886237071-YD1QLGSY7N41AJBVZEHK/doula-sydney-breastfeeding-book-review-vbac-mum-amanda Essential Me | Blog - Book Review: Breastfeeding Naturally Sydney Birth Doula Amanda also offers Massage services and Pilates classes. Amanda specialises in VBAC support and waterbirth. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Book Review: Breastfeeding Naturally https://www.essentialme.com.au/blog/2018/12/08/helping-women-in-birth monthly 0.5 2018-12-08 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1544267586445-N4DML5W5416DKN79SXOQ/smh.com.au+the+sydney+morning+herald+logo+amanda+birth+doula+sydney Essential Me | Blog - Helping women overcome self-doubt during birth The Sydney Morning Herald and smh.com.au sydney doula birth and postpartum amanda interviewed https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1544266745677-FAC5K439UEPO5EIIK6HS/Birth+Doula+Sydney+SMH+interview+helping+women+during+birth+pain+relief Essential Me | Blog - Helping women overcome self-doubt during birth Sydney Birth and Postpartum Doula is interviewed for an article in the SMH about how she helps women during birth including around pain relief https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Helping women overcome self-doubt during birth https://www.essentialme.com.au/blog/2018/11/28/legal-side-of-having-a-baby monthly 0.5 2018-11-28 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1543378890204-PZ2UVAJ99GZHBG2ZUJCL/Legal+side+of+having+a+baby+legalities+maternity+leave+super+divorce+will+wills+naming+your+baby+baby+name Essential Me | Blog - What about the legal side of having a baby? The legal side of having a baby including legalities, maternity leave, super, divorce, wills, naming your baby and more. Family Law expert highlights the essentials https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1543379907484-R3ELF16YBLBO1W3M1K3T/Kylie-Mangan-Family-Law-will-trust-super-divorce-estate-planning-lawyer-doula-sydney Essential Me | Blog - What about the legal side of having a baby? Kylie Mangan Family Law helps you with wills, trusts, supers, divorce, estate planning, lawyer doula sydney https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1543380019003-ITTJEB12TQFZFH9QTUTU/LYNDON-BURKE-Family-Law-will-trust-super-divorce-estate-planning-lawyer-doula-sydney.jpg Essential Me | Blog - What about the legal side of having a baby? Lyndon Burke Family Law helps you with wills, trusts, supers, divorce, estate planning, lawyer doula sydney https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - What about the legal side of having a baby? https://www.essentialme.com.au/blog/2018/11/15/preparing-your-toddler-for-a-new-baby monthly 0.5 2018-11-15 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1542255123464-69YB479CKM4P45SR29Z8/prepare+toddler+for+new+baby+kids+behavioural+specialist.jpg Essential Me | Blog - Prepare toddler for new baby: 7 ways Prepare toddler for new baby - Child behavioural specialist Stephanie Wicker tells us her top tips and suggestions for preparing your toddler or older child for a new baby. 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Be secure in the knowledge that your future for your family, and when planning for another baby, is in good hands. 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#MentalHealthMatters Amanda the Doula supports you through your pregnancy, at your birth and in the postnatal period. Don't be silenced during your journey to motherhood / parenthood and speak up if you're anxious or worried you may be depressed. If it doesn't feel right then ask. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1530688686161-A4Z1AESTB7FMIK6PJ2G0/sydney+doula+services+amanda+the+doula+sydney+ka+huna+massage+mental+health+matters Essential Me | Blog - A Story about Prenatal Depression - #MentalHealthMatters Up to 1 in 10 women experience antenatal depression (also called prenatal depression). Antenatal anxiety or depression is a serious illness but there are treatments, support and services available to help you through this experience. #MentalHealthMatters https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - A Story about Prenatal Depression - #MentalHealthMatters https://www.essentialme.com.au/blog/2018/6/26/laction-cookies-3-recipes-galactagogue-list monthly 0.5 2018-06-26 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1530007110423-GJSZ9IGECKDLA5UEXZGN/LACTATION+COOKIES+recipe+bellybelly+sydney+birth+doula+services Essential Me | Blog - Delicious Lactation Cookies delicious recipies for lactation cookies, shares by Amanda the Doula, Sydney Doula Services, Birth and Postpartum https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1530006486355-J004WSQ3QFAZQYXFUBYD/galactagogue+list+lactation+cookie+birth+sydney+doula+services Essential Me | Blog - Delicious Lactation Cookies https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Delicious Lactation Cookies https://www.essentialme.com.au/blog/2018/5/10/sydney-doula-services-member-profile-mums-and-co monthly 0.5 2018-05-12 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1526094346077-GNM1T0PJUCB365M3AHM1/birth+doula+services+sydney+mum+and+co+member+profile.png Essential Me | Blog - Mums & Co: Member Profile https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Mums & Co: Member Profile https://www.essentialme.com.au/blog/2018/3/23/raw-vegan-gluten-free-delicious-nutritious-treat-not-tella monthly 0.5 2018-04-05 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1521775555132-LKTAFPRNU4BTDS8S6B3I/raw-vegan-gluten-free-delicious-nutritious-treat-not-tella.png Essential Me | Blog - "Not-Tella" - my sweet healthy treat recipe https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - "Not-Tella" - my sweet healthy treat recipe https://www.essentialme.com.au/blog/2018/03/06/birthing-in-australia-your-options monthly 0.5 2018-07-24 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1520312691549-3FUVFEHJA3K2461PHAOB/birthing-provider-options-australia-doula.png Essential Me | Blog - Choosing your pregnancy care provider in Australia https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519816060010-3IVBYQPFJJV9A1GGNQLB/Amanda.png Essential Me | Blog - Choosing your pregnancy care provider in Australia https://www.essentialme.com.au/blog/2018/02/26/new-baby-list monthly 0.5 2018-03-04 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1519607266371-Q0KG0TB6OC40L0X0PINF/NEW+BABY+LIST+-+everything+you+need+for+your+newborn+child.png Essential Me | Blog - What a new baby actually needs - here's a list! Now you have a new baby, what do you actually need? See here for more info: https://www.essentialme.com.au/blog/2018/02/26/new-baby-list https://www.essentialme.com.au/blog/2017/12/11/when-did-you-last-do-something-new-for-the-first-time monthly 0.5 2018-02-28 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1513999614339-EEAYHRE9EEKFZ3JS36ZX/A+first+timer%27s+deeply+relaxing+Ka+Huna+Massage+in+Sydney.png Essential Me | Blog - When did you last do something new for the first time? This beautiful body (client) describes her first Ka Huna massage experience. Read about it here: https://essentialme.com.au/blog/2017/12/11/when-did-you-last-do-something-new-for-the-first-time https://www.essentialme.com.au/blog/category/New+Baby monthly 0.5 https://www.essentialme.com.au/blog/category/Ka+Huna+Massage monthly 0.5 https://www.essentialme.com.au/blog/category/Breastfeeding monthly 0.5 https://www.essentialme.com.au/blog/category/Doula monthly 0.5 https://www.essentialme.com.au/blog/tag/trust monthly 0.5 https://www.essentialme.com.au/blog/tag/postnatal monthly 0.5 https://www.essentialme.com.au/blog/tag/doula monthly 0.5 https://www.essentialme.com.au/blog/tag/nursing monthly 0.5 https://www.essentialme.com.au/blog/tag/new+baby monthly 0.5 https://www.essentialme.com.au/blog/tag/preparation monthly 0.5 https://www.essentialme.com.au/blog/tag/what+my+baby+needs monthly 0.5 https://www.essentialme.com.au/blog/tag/postpartum monthly 0.5 https://www.essentialme.com.au/blog/tag/ingredients monthly 0.5 https://www.essentialme.com.au/blog/tag/baby+stuff monthly 0.5 https://www.essentialme.com.au/blog/tag/lactation+cookies monthly 0.5 https://www.essentialme.com.au/blog/tag/new+experience monthly 0.5 https://www.essentialme.com.au/blog/tag/method monthly 0.5 https://www.essentialme.com.au/blog/tag/birth monthly 0.5 https://www.essentialme.com.au/blog/tag/empower monthly 0.5 https://www.essentialme.com.au/blog/tag/list monthly 0.5 https://www.essentialme.com.au/blog/tag/sydney monthly 0.5 https://www.essentialme.com.au/blog/tag/essential+me monthly 0.5 https://www.essentialme.com.au/blog/tag/Ka+Huna+Massage monthly 0.5 https://www.essentialme.com.au/blog/tag/lactation monthly 0.5 https://www.essentialme.com.au/blog/tag/baby monthly 0.5 https://www.essentialme.com.au/blog/tag/breastfeeding monthly 0.5 https://www.essentialme.com.au/blog/tag/what+you+need monthly 0.5 https://www.essentialme.com.au/blog/tag/items monthly 0.5 https://www.essentialme.com.au/blog/tag/support monthly 0.5 https://www.essentialme.com.au/blog/tag/ka+huna monthly 0.5 https://www.essentialme.com.au/blog/tag/baby+list monthly 0.5 https://www.essentialme.com.au/download daily 0.75 2017-12-13 https://www.essentialme.com.au/about daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1511954284033-S5YJ1GS8YGSOX8NYLXMK/Orange.png Meet Amanda the Doula | Essential Me Services https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512902378860-0PXG6I1WTF98GEP6KTUK/Amanda+the+doula+sydney+east+inner+west+-+The+best+kisses+are+from+my+kids.+sydney+doula+services Meet Amanda the Doula | Essential Me Services Little one loves kisses and snuggles! https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512902405881-VVTRY4D8UCTKHL759EFR/Amanda+the+eastern+suburbs+birth+doula+Sydney+-+Emotional+emergency+c-section.+sydney+doula+services Meet Amanda the Doula | Essential Me Services My emergency c-section https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512902440278-QTCDEUCIQLD34K58P6CK/vbac+waterbirth+randwick+rhw+east+sydney+doula+services+photographer+newborn+hospital+homebirth Meet Amanda the Doula | Essential Me Services My VBAC (Vaginal Birth After Cesearan) - a beautiful drug free water birth https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512902544132-33C7NQ4ZDCPCXTCJGFBT/Meet+my+new+family%2C+vbac+mum+east+sydney+rhw+natrual+birth+doula+newborn+baby%2C+toddler%2C+amazing+husband%2C+amanda+the+doula+sydney Meet Amanda the Doula | Essential Me Services Our first full family photo https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512902675922-EPYOVC4TQ0U6GWPO7Q3O/Amanda+east+inner+west+sydney+doula+services+and+family%2C+happy+vbac+mum+and+vbac+baby%21 Meet Amanda the Doula | Essential Me Services And another family photo! Love my boys xx https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1553485388734-MRMA7FDPXBEH08MWY3IG/Amanda+the+sydney+birth+and+postpartum+doula+vbac+mum+water+birth+eastern+suburbs+randwick+hypnobirthing+support Meet Amanda the Doula | Essential Me Services A family photo shoot a couple of years ago at Centennial Park with my boys and our toy poodle. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/a6be3812-61e7-4af0-b932-6e28e8ea6d92/Amanda+sydney+eastern+suburbs+birth+postpartum+doula+services+bondi+junction+randwick+postnatal.jpg Meet Amanda the Doula | Essential Me Services - Make it stand out A family selfie with my boys - two of which acting like what they call “silly monkeys”. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1f3fd81a-e083-4213-b099-b72e5b8e5ff0/sydney-doula-maroubra-new-home-birth.jpg Meet Amanda the Doula | Essential Me Services - Make it stand out In early 2023 we purchased our new home in Maroubra Junction, Sydney, This is our selfie from the day of the auction. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1575517947777-VSX826AWOAAKTJZ3PX4K/australian-doula-college-member.jpg Meet Amanda the Doula | Essential Me Services - Member of the Australian Doula College https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1516601692537-K8LTT6N1CQTOT7F367KV/Doula-network-australia-logo-member.PNG Meet Amanda the Doula | Essential Me Services - Amanda is a registered birth doula and postpartum support doula with the Doula Network Australia Inc https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1553484213440-MKMKCO84IXDJOWP9XFZW/hypnobirthing_SC_logo_LONG_CMYK.png Meet Amanda the Doula | Essential Me Services - Amanda is a Recognised Hypnobirthing Australia Supportive Caregiver https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1575519954957-OFEZQ2PB6SGT0M09QJTL/optimal-maternal-positioning-ambassador.jpg Meet Amanda the Doula | Essential Me Services - Optimal Maternal Positioning Ambassador https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1553484360191-11DOLVI0DBJJJN927PWL/webirth.png Meet Amanda the Doula | Essential Me Services - We Birth Advanced Doula Training Course https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512009124193-I4MZ9CO8LORJB90GP2AA/She_Births_Logo.png Meet Amanda the Doula | Essential Me Services - Amanda Completed the She Births course as a pregnant woman and as a doula Amanda completed the She Births course in 2014 prior to her VBAC baby, and has since attended and supported teaching the course as a Doula https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1575951718252-H53UEIB0FPTGWBZR7P82/The-Pregnancy-Academy_the-whole-mother-physio.jpg Meet Amanda the Doula | Essential Me Services - The Pregnancy Academy with Anna Scammell Women's Health Physio from The Whole Mother https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1553484457197-0BPC3FJWH3CJW5UPV2L2/Mettes-Institute-Logo-header4.png Meet Amanda the Doula | Essential Me Services - Amanda is a Ka Huna massage therapist in Bondi Junction Sydney and studied at mette's institute https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1575520196453-XB5Z7RZVN3W6PEPPZ64C/hsr1.png Meet Amanda the Doula | Essential Me Services - Ka Huna massage courses at High Spirits Retreat https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1516601929365-SRYEKC6NSVEC9O7FZO8E/Pilates+With+Purpose+Logo+2017+low-res.jpg Meet Amanda the Doula | Essential Me Services - Pilates With Purpose is Amanda's first business, a mobile pilates service that comes to your home or office on a day or time of your choice https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1516601889517-UYN2GAMML0Q8J5LJHAAZ/logo-elixr.png Meet Amanda the Doula | Essential Me Services - Elixr is where Amanda studied to be a Pilates Instructor, specilaising in pregnancy and postnatal recovery https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1544491932363-SIUJLL8ABP3XMM1FTFJX/featured+in+the+sydney+morning+herald+smh.com.au+birth+doula+sydney+postpartum+support Meet Amanda the Doula | Essential Me Services featured in the sydney morning herald smh.com.au birth doula sydney postpartum support https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1568081431164-MCXOVRDA4P2NT3Q7AWSS/doula+bondi+junction+sydney+for+birth+and+postpartum+support+available+as+a+sage+on+sage.fm Meet Amanda the Doula | Essential Me Services Sydney based birth and postpartum doula amanda bernstein from essential me is also available as a sage on sage.fm for support and discussion around your birth plan and preferences https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1521106201847-IEKFW3VTNV3G5UBZMPDF/Amanda+Sydney+Doula+services+Client+birth+big+baby+amazing Meet Amanda the Doula | Essential Me Services Big baby, birth with Sydney doula services, happy family with second born child https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512876130766-VT1W7Q1DB2133QY3E325/Sydney+doula+and+pilates+and+sydney+kahuna+massage+client+-+pregnancy+massage+bondi+junction Meet Amanda the Doula | Essential Me Services pregnancy pilates, pregnancy massage, sydney ka huna massage client https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512876243180-TPT0WEPVQ8WWVUTA4PSR/happy+postpartum+doula+baby+sydney+-+postnatal+doula Meet Amanda the Doula | Essential Me Services Happy baby, settling baby, feeding support, postpartum doula / postnatal doula https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512876343329-I80KY4BWWZBT1HN9JCRP/south+sydney+birth+doula+services+and+support+st+george+hospital Meet Amanda the Doula | Essential Me Services Attending a birth with a Doula client - pregnancy, birth and postpartum Doula services Sydney https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1532056667438-L8NSZAKBTGQHT42WB5YO/sydney+birth+doula+services+birth+ball+water+massage+support Meet Amanda the Doula | Essential Me Services Supporting a birthing Doula client with massage and sips of juice while she labours under the shower and over a fit ball https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1511757475862-BOO8CGYLTXD2JJ66AQQC/mums+and+bubs+pilates+postnatal+recovery+sydney Meet Amanda the Doula | Essential Me Services Mums & Bubs postnatal recovery Pilates class in a private home with babies fom 3-6 months old https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1532056807620-RP2CWYRNP532GJYWIT9D/ka+huna+massage+hawaiian+flow+connected+relaxation+spiritual+bodywork Meet Amanda the Doula | Essential Me Services Giving a beautiful Ka Huna massage - amazing Hawaiian flowing bodywork session, relax deeply - body, mind, heart and soul https://www.essentialme.com.au/work-with-me daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1511954302142-HSOBU1VGJARHU5V5JXXV/Orange.png Packages | Essential Me https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512903357274-GLI2BD5N05IR1EYYXPO5/find+a+doula+sydney+east+inner+west+-+birth+and+postpartum+doula+services+and+support Packages | Essential Me contact me, birth plan template, birth doula, postpartum doual https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512903509059-U15BSRPMD4X9R0PVUOSV/coffee+meeting+sydney+doula+services+rhw+rpa+east+inner+west+gathering+connection+support+love Packages | Essential Me meeting for coffee, obligation free interview, birth doula meeting, doula packages https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512903613487-V298D233D4WMILGDFTDN/toddler+meets+new+vbac+baby+family+photo+east+sydney+doula+services+hospital+birth+photographer Packages | Essential Me new family, newborn baby, birth doula, doula package, postpartum doula, sydney ka huna massage, pregnancy pilates bondi https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/7bca3a58-c4b7-46e0-a758-4efec22d19eb/Emma+and+Tom+birth+doula+clients+sydney.jpg Packages | Essential Me - Make it stand out Google review by birthing doula clients Emma & Tom in Sydney about their positive birth experience with Amanda the Doula https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1533542309295-QF3CT202GOPKYSMYEPUQ/BIRTH+doula+services+sydney+POSTPARTUM+support+solo+mum+first+time+mum Packages | Essential Me birth doula services client with newborn baby first time solo mum postpartum support https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/feeff8f3-4a58-492d-8ad0-8cf40e31df21/amanda+sydney+doula+birth+marouba+randwick+sutherland+st+george+rpa+hospital+omp.jpg Packages | Essential Me - Make it stand out Sydney birth and postpartum doula Amanda from Essential Me supports couple birthing at Sutherland Hospital part of the St George and Randwick South Eastern Sydney group https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/0c5dad4a-d429-4e8e-8a6f-0b4586fe35b9/laura+rodrigo+birth+center+doula+support+sydney.jpg Packages | Essential Me - Make it stand out Google review by birthcenter doula clients for their support birthkeeper Amanda https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512008704522-YJVIJSZDGUMVNRO1BV0M/image-asset.png Packages | Essential Me https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512010093381-EHL2UCGLECQNUCZH2XQ5/Teal.png Packages | Essential Me https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1566274342096-B1QI5KZ7N16G9OSERZE8/birth-doula-uses-essential-oil-blend-relaxing-into-labour.jpg Packages | Essential Me birth doula amanda bernstein from essential me supports a client in labour on a birth ball using essential oils for birth in sydney RHW randwick https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1513122436567-F4JK7K6MOTZ588CM8X81/Supporting+birth+hospital+birth+centre+east+rhw+inner+west+rpa+sydney+doula+services+client+tens+machine+massage Packages | Essential Me Supporting a birth doula client during established labour with massage and a tens machine https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1568083783779-DRRX4XNOSTWCUPP2P7KM/sage+fm+online+discussion+portal+to+talk+to+amanda+the+sydney+birth+doula+and+vbac+mum Packages | Essential Me Amanda the Birth and Postpartum Doula is available to talk to online via sage.fm - discuss your birth plan, preferences, postnatal support options, vbac birth, water birth and more https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/49b6462f-1f66-47c6-a18f-f18e906715b2/birth_doula_amanda_supporting_multicultural_families_indian_couple.jpg Packages | Essential Me - Make it stand out Sydney based birth and postpartum doula supported families from all walks of life and various cultures or nataionalities https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1513033862846-E79YOSEYJJEMZA1F9J06/last+pregnant+photo+big+belly+best+sydney+doula+services+client Packages | Essential Me birth doula client, postpartum doula, pregnancy pilates, ka huna massage https://www.essentialme.com.au/legal daily 0.75 2018-01-31 https://www.essentialme.com.au/pilates-postnatal-recovery daily 0.75 2020-09-24 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1544503642392-PI7FD5WB87S0VS7C5N0N/Orange.png Pilates: Postnatal Recovery | Essential Me https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1565598684986-B62X901EXL2L3D0EEZW6/mums-and-bubs-pilates-class.jpg Pilates: Postnatal Recovery | Essential Me mums and bubs group pilates class in a private home - available as a mobile pilates service in your home or office on a day and time of your choice https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1568093901788-HKUMVETU58MDUFVYEBWH/Pilates+With+Purpose+and+Ka+Huna+Massage+therapist+Amanda.jpg Pilates: Postnatal Recovery | Essential Me Pregnancy and Postpartum Pilates Instructor Amanda offers a mobile service to your home or office in Sydney. She’s also a birth doula. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512877065281-IPSRAU6BWKL6YYLQJ7HT/pilates+exercise+newborn+postnatal+amanda+the+sydney+birth+doula+services Pilates: Postnatal Recovery | Essential Me postnatal pilates, pregnancy pilates, pilates with a baby, mums and bubs pilates class, postnatal recovery, exercise https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1511862411384-JXCMJHTJZED0HAEA1F4K/newborn+baby+enjoy+postnatal+recovery+pilates+sydney+doula+birth+support+and+postpartum+doula Pilates: Postnatal Recovery | Essential Me new baby exercise, postnatal exercise, postnatal pilates, mums and bubs pilates classes https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1565598839437-JBWQLZNDD6KPAB24TDAE/birth-doula-uses-essential-oil-blend-relaxing-into-labour.jpg Pilates: Postnatal Recovery | Essential Me Sydney based birth and postpartum doula, ka huna massage therapist and pilates instructor uses essential oils at a birth - it’s a special “relaxing into labour” blend. https://www.essentialme.com.au/prenatal-birth-doula daily 0.75 2022-03-23 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1544503371577-MRPDUREIMQGIEBEHZ80F/Orange.png Prenatal & Birth Doula | Essential Me https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1532057539182-WUZYNQSGW8IKVDZBPRR9/sydney+birth+doula+services+-+client+photo+hospital+water+birth+fit+ball+shower Prenatal & Birth Doula | Essential Me birth doula services, postpartum doula, sydney ka huna massage, bondi ka huna, pregnancy pilates, postnatal pilates, water birth fit ball shower https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1565597489907-4R70LH4VJUD3HQ3ECAC3/sydney-birth-and-postpartum-doula-ka-huna-massage.jpg Prenatal & Birth Doula | Essential Me Amanda the Sydney birth and postpartum doula supports a woman labouring with a breech baby using spinning babies techniques like this one called “shaking the apple tree”. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1572950466492-3NO97G9NHIJHTQDKP76W/amanda-birth-doula-sydney-rpa-rhw-support-pregnancy-postpartum.jpg Prenatal & Birth Doula | Essential Me pregnancy, birth doula services sydney, second child, new baby, new family, newborn baby https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1532057641199-HPHUKWNOY70NQ2BKKTRD/drug+free+water+birth+sydney+doula+services+support Prenatal & Birth Doula | Essential Me Supporting a birthing doula client through a drug free water birth at Royal North Shore Public Hospital - Sydney Doula Services - Birth your way https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/64123651-69da-4bea-8ffb-d5b0072b921a/sharon+and+krez+birth+doula+clients+sydney+randwick+birth+center.jpg Prenatal & Birth Doula | Essential Me - Make it stand out Birth doula clients Sharon and Krez hold their beautiful newborn baby https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/b7a926fc-2f7f-4596-9ced-d7d458bedc55/sammy+birth+doula+client+sydney.jpg Prenatal & Birth Doula | Essential Me - Make it stand out Birthing doula Amanda with client at the birth center in Randwick after the beautiful experience of a water birth of her first baby https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1550491866041-LX2HBKPKBT27YRLHDRYY/amanda+the+sydney+birth+and+postpartum+doula+supports+a+first+time+mum+in+a+spontaneous+birth+at+randwick Prenatal & Birth Doula | Essential Me amanda the sydney birth and postpartum doula supports a first time mum in a spontaneous birth at randwick https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1537185500297-3VMMZ99SUT56U1PR357C/happy-doula-client-family-photo-newborn-baby-birth-support-photography.JPG Prenatal & Birth Doula | Essential Me happy sydney doula services birthing client family photo newborn baby birth support photography https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1565597374816-UQTRVTEDE6GS35LBOOCH/birth-doula-sydney-postpartum-support-randwick-hospital.jpg Prenatal & Birth Doula | Essential Me Sydney birth and postpartum doula Amanda takes a photo of a couple moments after the birthing of their beautiful baby. This was at RHW in Randwick. https://www.essentialme.com.au/postpartum-doula daily 0.75 2024-02-08 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1544503445772-TPE9EXZJB6CC79LI8372/Orange.png Postpartum Doula | Essential Me https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1565597924672-H16V29RP4YHRAEW3WV6E/postpartum-doula-snuggles-baby-after-birth-so-mum-gets-to-shower.jpg Postpartum Doula | Essential Me Sydney based Birth and Postpartum Doula Amanda holds a newborn baby in a client session so mum can have a shower. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1532058519380-VCWA60CULND2LIE5GDJ4/postpartum+doula+services+sydney+postnatal+support Postpartum Doula | Essential Me Postnatal Doula Services Sydney - holding a newborn baby - postpartum support https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1565598059260-3FRX7FF0WRJ07KPIUVBK/birth-and-postpartum-doula-amanda-holds-a-swaddled-baby-at-a-client-debrief-session.jpg Postpartum Doula | Essential Me Birth and postnatal doula supports clients in their postpartum journey, and in this photo she held the baby while debriefing the birth experience with the parents. This baby was resisting sleep. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1565593612345-U6WMESU1FMS9MI1WWIL3/amanda-the-sydney-doula-birth-and-postpartum-support-for-women-and-couples-bondi-and-all-sydney.png Postpartum Doula | Essential Me Amanda the birth and postpartum doula in sydney holding a beautiful breech baby. Postnatal care and support is a big part of the role of a Doula. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512903182176-AWID2B3FEOVY96T04Y7U/newborn+baby+basket+photographer+amanda+postpartum+doula+sydney%2C+postnatal+doula+support Postpartum Doula | Essential Me newborn baby support, newborn baby help, postpartum doula, birth doula services, doula support, new baby help https://www.essentialme.com.au/ka-huna-massage daily 0.75 2025-02-16 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1544503556076-C3RP5NZWM4KZAZN0KSCE/Orange.png Ka Huna Massage Sydney | Essential Me https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/0c3d8edc-350d-4d17-8772-a9cb20d9b43d/89472C30-9904-444C-BD26-9D9E7462E1D8.jpeg Ka Huna Massage Sydney | Essential Me - Make it stand out My dedicated Ka Huna Hawaiian Massage room in Maroubra Junction, Sydney NSW. Suitable for women only, including during pregnancy. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1565599391239-EJW62BL5L7PM4NKE621K/beautiful-ka-huna-massage-connection-sydney.jpg Ka Huna Massage Sydney | Essential Me happy client immediately post a massage - ka huna suitable for pregnancy and postpartum in Sydney with birth doula amanda https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1532058969195-4YJPJQVJ3HTDA0JLPV85/sydney+ka+huna+bodywork+pregnancy+massage+bondi+doula+services Ka Huna Massage Sydney | Essential Me Giving a Ka Huna massage - pregnancy and natural induction massage available with Essential Me https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1537442480822-SNCLEH22BGRVSBXA54F2/pregnancy+massage+sydney+ka+huna+due+date+induction+massage+relaxing+into+labour+amanda+the+doula+bondi+junction Ka Huna Massage Sydney | Essential Me pregnancy massage sydney ka huna due date induction massage relaxing into labour, doula in sydney birth and postpartum https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/0ea80d97-2efe-433e-aca5-3b2a7c1e77ad/daria-vbac-birth-doula-client-sydney-randwick.jpg Ka Huna Massage Sydney | Essential Me - Make it stand out Sydney based VBAC birth doula Amanda and client Daria - photo from postpartum visit to debrief birth https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1565598526017-QAKDBUFLZ7EG2QSGY2MJ/birth-and-postpartum-doula-amanda-holds-a-swaddled-baby-at-a-client-debrief-session.jpg Ka Huna Massage Sydney | Essential Me birth and postpartum doula amanda is also an amazing sydney ka huna massage therapist. It’s an amazingly relaxing style of bodywork and suitable for massage during pregnancy. https://www.essentialme.com.au/additional-services daily 0.75 2025-11-03 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512001215505-2H7J9KH7RIUN8KU7Z2WI/Orange.png Additional Services | Essential Me https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1568084251062-4AA6CH5RQBCJ8PTERXZ2/Amanda+the+birth+and+postpartum+doula+in+sydney+bondi+junction+is+available+online+at+sage.fm+too Additional Services | Essential Me Talk to Amanda the sydney birth doula who also offers postpartum support, ka huna massage and pilates classes in your home on sage.fm https://www.essentialme.com.au/contact daily 0.75 2025-02-18 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512006226607-FNMJ74QUBKB4MAXMDHUA/Orange.png CONTACT ME | Essential Me https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/47c28dc1-d25d-4fd1-97dd-61c84b6fd7a3/Amanda+with+Kaitlin+and+Sam.jpg CONTACT ME | Essential Me - Make it stand out VBAC birth doula clients Kaitlin and Sam with Amanda their doula from Essential Me Services https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512011008262-H2PBNYSTGXGZ5VIMV7PS/sydney+doula+birth+postpartum+support+ka+huna+massage+pilates+Support+services+for+pregnancy+Sydney%2C+waterbirth%2C+vbac%2C+birth+journey%2C+birth+support%2C+doula+meaning%2C+what+is+a+doula CONTACT ME | Essential Me Amanda Bernstein the Sydney Doula, Sydney Ka Huna Massage, Pregnancy Massage, Pregnancy Pilates, Bondi Junction, Eastern Suburbs, Inner West, Lower North Shore, South Sydney. Support services for pregnancy Sydney, waterbirth, vbac, birth journey, birth support, doula meaning, what is a doula? https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1568081115369-SHLHF931ONZKNMHNYIXJ/sage.fm+sage+presenter+birth+and+postpartum+doula+sydney+for+online+support CONTACT ME | Essential Me sydney birth postpartum doula available for online discussion via sage.fm https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1572946461954-SDA5TKD8BHESWEDRGO8Q/amanda+the+doula+birth+support+birth+attendant+vbac+mum+pregnancy+care+help+for+baby.jpg CONTACT ME | Essential Me Amanda the Sydney based birth and postpartum Doula, media enquiries accepted via this form, vbac, waterbirth, supporting women and couples in their pregnancy to achieve the best journey to meet their baby possible. https://www.essentialme.com.au/testimonials daily 0.75 2019-10-29 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1572323877153-FDE3CQ6KFU3TORS9M77V/Deepti-birth-doula-clients-sydney-randwick-rhw-royal-drug-free-birth-natural.jpg Testimonials | Essential Me Mum and Dad of new baby girl, born at Randwick Royal Hospital For Women in a drug free spontaneous delivery. Very happy clients with a dream birth. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1550490493897-A6OBGA7GXXLC4GQ3J6P0/AMANDA+the+doula+sydney+birth+and+postpartum+support+rhw+randwick+maroubra Testimonials | Essential Me AMANDA the doula sydney birth and postpartum support rhw randwick maroubra clients drug free natural birth https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1572324725426-16VZIQVOU6KVMQAIFKX4/mith-sarah-birth-sydney-doula-testimonial-premature-baby-homebirth.jpg Testimonials | Essential Me Birth doula clients - testimonial from a father’s perspective. Beautiful natural drug free birth at randwick rhw https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1572323106763-8LAVNSLE1SDZOW74IMV2/Kate-birth-doula-client-rnshospital-waterbirth-newborn-baby.jpg Testimonials | Essential Me Sydney Doula clients have a drug free waterbirth at RNSH St Leonards https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1572323161544-X7IKM39OSGZUMA92BWS6/Kathy-stgeorge-sydney-kogarah-hospital-birth-doula-client-newborn-support.jpg Testimonials | Essential Me Birthing woman and her partner with their newborn baby, a moment of sheer joy and disbelief, supported by sydney birth doula amanda bernstein from essential me https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1550490945707-Q0W1Y10UP6C71SJ5GW8R/sydney+birth+doula+support+induction+labour+first+baby+vbac Testimonials | Essential Me vbac mum and sydney birth doula supports and induction of labour for first baby https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1550491287881-DV3BY01TVS21NPBNSU8D/couple+with+first+baby+and+emergency+csection+in+nicu+with+skin+to+skin Testimonials | Essential Me couple with first baby and emergency csection in nicu with skin to skin, birth doula amanda from sydney supported them https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1550491155210-KY6CVPL7J9LR6U9LYISG/sydney+birth+and+postpartum+doula+amanda+vbac+mum+supports+clients+having+first+baby Testimonials | Essential Me sydney birth and postpartum doula amanda (a vbac mum herself) supports clients having their first baby https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1550490633974-5LTGJY1XHWHJEJZBN4K0/spinning+babies+birth+support+vbac+doula+emergency+csection+doula+breech+birth+baby+sydney Testimonials | Essential Me Amanda the Sydney Doula uses Spinning Babies techniques open knee chest with shaking the apple tree to help mum deliver a breech baby https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1536286444036-QOO70E3F5KRNNIU2IYLB/perfect-waterbirth-support-doula-sydney-doula-services.jpg Testimonials | Essential Me Birth support services with a doula in Sydney, drug free waterbirth, magical meet your baby moment "I did it!" https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1539857406530-QOKFLA507HP77NT6DBR5/birth-client-doula-sydney-services-photography-hospital-newborn-kiss-happy-couple Testimonials | Essential Me Happy couple: birth doula sydney clients share a moment of passion with the arrival of their beautiful newborn baby boy. Photo taken by Amanda the Doula! https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512988015859-WL6CWAH59X5DT9NC0ML9/newborn+baby+hospital+birth+doula+sydney+photographer Testimonials | Essential Me Happy birth Doula clients with their newborn baby https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1513033929533-9KLSSTC3284M8DDO7OOM/last+pregnant+photo+big+belly+sydney+doula+client+birth+photographer+doula Testimonials | Essential Me Last pregnancy photo pre-labour. Big belly shot! https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1516603814980-X0STDQWEMPE53VO68PE3/happy-sydney-doula-client-family-photo-newborn-baby-birth-support-photography.JPG Testimonials | Essential Me happy birth and postpartum doula clients, induction https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1521106696722-ESVS9FD4G5X07LT60BMM/Amanda-Doula-Sydney-Client-birth-big-baby-amazing.jpg Testimonials | Essential Me Bigbaby, 4+kg, happy family photo, birth doula sydney https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1533541230416-XA1RMUNL0JUQIEEA526F/birth+doula+services+sydney+postnatal+support+care Testimonials | Essential Me Birth doula client with newborn baby sydney doula services, postpartum care too https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512988458821-F26YP7QEEM3H9MBTL85D/sydney-newborn-doula-baby-postpartum-support-happy.jpg Testimonials | Essential Me Happy baby postpartum doula service https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512988296002-MYL3VFMA86MONRVEI6G1/sydney+ka+huna+massage+best+happy+client Testimonials | Essential Me Happy Ka Huna massage client https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1550491509330-JSX00URBNHKKSYOXPFYS/pregnancy+massage+and+induction+massage+essential+oils+relaxing+into+labour+first+time+mum Testimonials | Essential Me first time mum sees amanda the birth and postnatal doula for pregnancy massage and relaxing into labour induction massage with essential oils and acupressure https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512988661598-VT6GPWQ2CG54LD1J91G8/pregnancy+pilates+client+pregnant+baby+sydney+ka+huna+massage+sydney Testimonials | Essential Me Gorgeous pregnancy pilates client and Ha Huna massage receiver! https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1512989625888-CII1SLGSKUVCU5MF9ZVK/regular+pregnancy+pilates+group+class+bondi+junction Testimonials | Essential Me Regular group Pilates class client - for mums, postnatal recovery, pregnancy pilates https://www.essentialme.com.au/what-is-a-doula daily 0.75 2023-08-02 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1533798760990-ADA9DJA2IXNDZ4NDUHA0/Orange.png Essential Me | What is a Doula? https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/0ecf905e-fdc0-409f-8696-ebfd70473e67/Ione+birth+doula+client+sydney+support+team.jpg Essential Me | What is a Doula? - Make it stand out Birth and antenatal doula client shares google review about her empowering and positive birth experience https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1533800392642-40OFYAV5HI8F7GBOHNUF/faq-what-is-a-doula-birth-support-water-birth-just-for-you-ice-heat-cold-pain-labour.jpg Essential Me | What is a Doula? What is a Doula? Birth Support, there just for you, waterbirth, birth journey, pain relief, doula meaning, sydney doula services https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1533800419768-BR0D47LC7LU7D8A4LX6A/what-is-a-doula-birth-support-you-can-do-it-pain-relief-what-does-a-doula-cost.jpg Essential Me | What is a Doula? Doula Meaning - what is a Doula? Birth Support just for you, water birth, journey, pain relief rebozo, doula sydney services https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1533800467712-WVQY231VV3IDX1NKFGBB/what-is-a-doula-birth-support-hip-squeeze-pain-relief-labour.jpg Essential Me | What is a Doula? What is a Doula? hip squeeze for pain relief, hospital and home birth homebirth https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1533800643289-YZ8X555B1HUYHJCZ208V/what-is-a-doula-birth-support-newborn-baby-what-does-a-doula-cost.jpg Essential Me | What is a Doula? 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Business Card SYDNEY Doula services vbac waterbirth birth journey doula meaning birth support https://www.essentialme.com.au/intake daily 0.75 2019-09-11 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1565592342380-VOHO5394JMSRH6X1PFN5/doula-sydney-birth-clients-passionate-kissing-birth-photography-healthy-baby-boy.jpg Client intake form Birth doula clients enjoying a special moment upon meeting their healthy baby boy at Royal Hospital For Women in Randwick, Sydney, Australia. https://www.essentialme.com.au/omp daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1544503556076-C3RP5NZWM4KZAZN0KSCE/Orange.png Optimal Maternal Positioning https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1616498355438-DPI8M9T0PPH8IKHXSF83/sydney-doula-optimal-maternal-positioning-ambassador.png Optimal Maternal Positioning Amanda has completed both the Optimal Maternal Positioning workshop and mentorship exchange program in China in November and December 2019. She is a birth and postpartum Doula based in Sydney, Australia. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576051577177-JT6X54BY7OEHE3ZBJ6Y8/omp-teaching-a-doula-client-couple-spinning-babies.jpg Optimal Maternal Positioning Sydney birth and postpartum doula teaches birthing clients OMP and Spinning Babies technique OKC open knee check with PFR pelvic floor relaxer (aka shaking the apple tree) https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576051146652-U0VKB4JEEBQIKKGL3TA0/omp-teaching-a-doula-clients-forward-leaning-inversion-spinning-babies-doula Optimal Maternal Positioning Amanda the sydney based birth and postpartum doula teaches clients this OMP and spinning babies technique called FLI or Forward Leaning Inversion. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1581050528186-2H0FYCHOJS5HK7AHMZTY/omp+pelvic+alignment+protocols+spinning+babies+release+pelvis+pelvic+tension.jpg Optimal Maternal Positioning sydney bondi birth doula randwick uses omp and spinning babies techniques to help women have the best birth experience https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576068343397-4FKD8D7OI3S66VC6R398/omp-teaching-a-doula-client-couple-birth-support-sydney.jpg Optimal Maternal Positioning Sydney birth doula supports clients with OMP and spinning babies techniques during pregnancy, labour and birth https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1575955886930-FMJ7N7XY3S4A8I5EA9V2/optimal-maternal-positioning-OMP-SLR-exercise-during-pregnancy-labour-birth-doula-support Optimal Maternal Positioning Amanda on the Optimal Maternal Positioning mentorship exchange program in China in November and December 2019 - in this photo she is using Side Lying Release to relax the pelvic floor and allow room for baby to move through the pelvis https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1575956041961-Y3EG3IJ6T46E38LNH0QQ/OMP-optimal-maternal-positioning-helping-labour-progress-sydney-doula-birth-support Optimal Maternal Positioning Amanda on the Optimal Maternal Positioning mentorship exchange program in China in November and December 2019 - in this photo Amanda is helping the mother change the orientation and modification of the pelvis to help labour progress more smoothly. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1575956246786-TAV5SU11EY4SYUWALYKV/optimal-maternal-positioning-ambassador-sydney-birth-postpartum-doula-bondi-junction-randwick Optimal Maternal Positioning Amanda on the Optimal Maternal Positioning mentorship exchange program in China in November and December 2019 - in this position, Amanda is pushing on the tailbone to help open the inlet of the pelvis to allow baby to fully engage and descend - sydney birth doula supporting woman in china - ask for more details https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1575956141647-UPZ06TTP9SHWP6HHT0GE/amanda-sydney-birth-postpartum-doula-support-omp-techniques-ambassador-optimal-maternal-positioning Optimal Maternal Positioning Amanda on the Optimal Maternal Positioning mentorship exchange program in China in November and December 2019 - in this photo, Amanda is pushing on the Sacrum to help open the outlet of the pelvis - this is birth doula support on a whole new level now available to you in Sydney. https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576056398231-48IGL5FIFGND1E1JPR41/sydney-doula-clients-omp-1.3-exercise-for-better-birth.jpg Optimal Maternal Positioning sydney birth and postpartum doula amanda shows clients exercises 1.3 of the omp pelvic alignment protocols https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576052776128-T5N79A9N9RR0F1UY42I6/omp-doula-clients-training-birth-tools-support-technique Optimal Maternal Positioning sydney birth and postpartum doula amanda shows clients exercises 1.6 of the omp pelvic alignment protocol https://images.squarespace-cdn.com/content/v1/5a166dc051a584c5984d73e8/1576060145115-36KVOPC5CHTWJJCXZLNI/sydney-birth-doula-omp-spinning-babies-techniques.jpg Optimal Maternal Positioning birth and postpartum doula amanda is also an OMP ambassador and can use these and spinning babies techniques at your birth - 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