Emma Gibson, mother and CEO of Aquamamma, shares why it’s so important to stay hydrated during your pregnancy, postpartum and breastfeeding journey. There’s a special discount code included too!
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Wellfulness coach Claudia Harley shares with us her key suggestions for coping with change, including common triggers, the ladder of inference and boundaries we face, when embarking on this special journey through motherhood.
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Wondering what the best ways are to help look after yourself a bit more more that you’re a parent? How to carve out some time just for you in your busy day? Here are 8 simple suggestions that might just be exactly what you’re looking for.
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How wonderful would it be if our kids instantly listened to us? No more arguing or tantrums! Anda from Raising Clever Girls says “children will not listen to us unless they feel listened to“ and shares her top strategies with us on how to best discipline our children.
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Enclosed is the DNA statement around COVID-19. As doulas, we intend to remain calm in this time of uncertainty and continue to work respectfully and cooperatively with care providers.
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Recently I was approached by sleep expert Mira Rakicevic from Disturb Me Not who offered to help write a blog for me to share with you - pregnant women who are perhaps seeking better sleep during their journey. So of course I said yes!! After all, who doesn’t want more sleep! Check out her tips here.
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I’ve been on an amazing mentorship exchange journey to China to learn hands on OMP techniques and when to use them directly from Ginny Phang-Davey. It was a whirlwind decision and experience that I’m so grateful for. Read on for more about my personal and professional adventure.
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Okay, okay… this may be an unusual blog post to be shared by a Doula… but… I just love leggings with pockets!! So much that I had to share it with you… and I managed to snag you a 15% discount code. Thanks La Sculpte!
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Maroubra based Kinesiologist Zoe Jack (from Zode Kinesiology) shares her suggestions and thoughts about the best ways kinesiology can help you to be emotionally and physically supported during your pregnancy, conception and postpartum journey.
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Are you expecting a baby and wondering what to pack in your bag for your birth? Here is a list of the key things you need to take to hospital with you… and not just for you, but for your baby and partner too! Check it out.
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Our body goes through many changes during our life, but especially during pregnancy and after birth. Stylist and Personal Shopper Antoinette Stonham from All About Style shares her key suggestions on the best ways to dress your post baby body and how to update your wardrobe.
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Decided on private obstetric care for your pregnancy and birth? Choosing a care provider is one of the most important decisions you’ll make during your pregnancy – and it’s also one of the first you’ll have to make. So how do we go about choosing an obstetrician that will suit us best? This blog explores some questions that may prove useful to consider when choosing your obstetrician.
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Want to know what’s inside my tool kit? Wondered what I bring in my Doula bag to your birth? In this blog post I share many of my secrets with you.
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April is International Cesarean Awareness Month, which is promoted by ICAN. In this blog post, I share my personal story of my c-section. It’s quite a vulnerable thing for me to share as I reflect on my lack of education and the complete trust I held in my medical provider to make good choices on my behalf.
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Planning to express breastmilk and unsure of where or how long you can store it for? This is the perfect guide for you - with a FREE easy to follow infographic you can save to your phone, or print out and pop on the fridge!
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Registered Nurse Heidi Young shares some practical CPR and First Aid tips, plus advice on how to keep your new bundle safe and sound. See these great suggestions about what to expect, because babies and children can be full of surprises!
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Masters trained Women’s Health, Pregnancy and Postpartum Expert Anna Scammell shares her TOP 3 TIPS to look after your pelvic floor during pregnancy.
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Mothercraft for Babies nurse Beth Barclay shares her TOP 7 TIPS for caring for your toddler and newborn (2 under 2), as well as some important things to consider.
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Looking for an awesome book to read to support you in your journey to breastfeed your baby? Here’s my book review on “Breastfeeding Naturally” published by the Australian Breastfeeding Association.
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Interviewed for a story to be published in The Sydney Morning Herald, written by Joshua Jennings, Amanda talks about the ways she supports women during birth, the study and on-going education involved in being a Doula, and the challenges of running a business.
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