PILATES: POSTNATAL RECOVERY
Pilates is a fantastic form of exercise that focuses on the core muscles and pelvic floor. I will come to your home and observe you performing various regular activities like feeding your baby, unstacking the dishwasher or even putting the pram in your car, and then tailor a specific program just for you with ongoing classes, or simply offer suggestions, tips and tricks on the spot. Functional exercises are taught that you can apply back into your everyday life to help reduce the risk of injury, increase stability, improve body awareness and posture, strengthen and tone your muscles from top to bottom, and ultimately create lifelong habits through muscle memory.
This personalised mobile Pilates service is an amazing way to focus on you – and it can also be a great gift idea for a new mother.
Pregnancy Pilates classes are available, and group classes are also offered in Bondi Junction. Gift vouchers are available.
You can view pricing for this service here.
See more testimonials here.