mums and bubs group pilates class in a private home - available as a mobile pilates service in your home or office on a day and time of your choice

Pilates is a fantastic form of exercise that focuses on the core muscles and pelvic floor.  I will come to your home and observe you performing various regular activities like feeding your baby, unstacking the dishwasher or even putting the pram in your car, and then tailor a specific program just for you with ongoing classes, or simply offer suggestions, tips and tricks on the spot.  Functional exercises are taught that you can apply back into your everyday life to help reduce the risk of injury, increase stability, improve body awareness and posture, strengthen and tone your muscles from top to bottom, and ultimately create lifelong habits through muscle memory. 

Pregnancy and Postpartum Pilates Instructor Amanda offers a mobile service to your home or office in Sydney. She’s also a birth doula.

This personalised mobile Pilates service is an amazing way to focus on you – and it can also be a great gift idea for a new mother. 

Pregnancy Pilates classes are available, and group classes are also offered as a mobile service.  Gift vouchers are available.

You can view pricing for this service here.

 
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See more testimonials here.

PILATES: POSTNATAL RECOVERY CLASS
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KA HUNA MASSAGE - 90 MINS
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KA HUNA MASSAGE - 90 MINS
165.00
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Sydney based birth and postpartum doula, ka huna massage therapist and pilates instructor uses essential oils at a birth - it’s a special “relaxing into labour” blend.

Essential Me is Essential You – offering a variety of services that can support you in your journey into motherhood.  These can be offered to you individually or as a combined package.  My passion is to be here to help you (women and couples) in any way possible.  Please click below for more details on my other services:

Prenatal and Birth Doula

Postpartum Doula

Ka Huna Massage